Home » Posts tagged with "diet"

Childhood obesity is an intractable problem. Childhood obesity is easy to overcome. Do you know if these two statements are true or not? If you are not, or only if you’re not entirely sure a hundred per cent, here’s a brief look at some facts and myths about him.

Facts

Childhood obesity can be prevented – it is probably the best way to combat obesity in children. Unfortunately, all parents do not have that luxury. If you encourage a parent whose child has not yet started on a problem with his weight, a proactive approach to their diet and exercise.

Growing children – This is a pretty obvious statement, but I consider it a moment. If your child has problems with his weight and we as parents do not intervene, they are likely to have problems with them into adulthood, where they are harder to solve than the damage must have been for years. Continue Reading >>

Healthy Eating for KidsChicken nuggets and macaroni and cheese seem to be the mainstream diet for many children. Parents often struggle to get their children to eat healthy foods. Our family started on a new diet. We switched our white bread for wheat and started stocking the fridge with fruits and vegetables. The kids rebelled for a while, but now they are used to it. They fight for the last strawberry. Here are some suggestions to help you make the transition to healthy eating in your home.

Monitor how many snacks your children eat in a day. The rule at our house is a snack at 10:00 a.m. and 3:00 p.m. I don’t have whiny kids wanting treats all day, because they know when they can have them. However, if they want something healthy like an apple, a bagel, or some fruit, they can have it without asking.

Continue Reading >>